Monday 10-22-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Push Jerk (2-2-2-2-2-2)

Every 1:30 Minutes for 9 Minutes

2 Push Jerks @90%+

Metcon (AMRAP – Rounds and Reps)

AMRAP 14

7 Squat Cleans Thrusters (AKA Clusters)

15 Box Jumps

200m Run

*Run = Timekeeper

*1 Rd = 22 Reps

Rx

Load: 95#/65#

Box: 24″/20″