Monday 10-29-2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30

5 Rounds of Cindy

“Isabel”

5 Rounds of Cindy

“Grace”

*Cindy

5 Pull-ups

10 Push-ups

15 Air Squats

“Isabel”

30 Snatch 135#/95#

“Grace”

30 Clean and Jerk 135#/95#