Monday 11-05-2018

CrossFit Caldwell – CrossFit

Weightlifting

Back Squat (8-8-8-6-6-6-4-4-4-4)

Every 2 Minutes for 20 Minutes – 10 Sets

Back Squat

8-8-8-6-6-6-4-4-4-4

*Start at 55% and build to 75%

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

25 Wall Balls

5 Ring/Bar Muscle-ups

Rx

Medball: 20#/14#