Monday 11-19-2018

CrossFit Caldwell – CrossFit

Weightlifting

Back Squat (6-6-6-4-4-4-2-2-2-2)

Every 2 Minutes for 20 Minutes – 10 Sets

Back Squat

6-6-6-4-4-4-2-2-2-2

*Start at 65% and build to 85%

Metcon (Time)

3 RFT

400m Run

20 Lateral Over the Bar Burpees

20 Thrusters

Rx

Load: 95#/65#