Monday 11-26-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

1 Squat Clean + 3 Front Squats (1-1-1-1-1)

Every 2 Minutes for 10 Minutes

1 Squat Clean + 3 Front Squats
1 Rep = (1 Squat Clean + 3 Front Squats)

Clean (1-1-1-1-1-1-1-1-1-1)

EMOM 10

1 Squat Clean

Metcon (Time)

For Time

10 down to 1

Burpee Box Jumps

Thrusters

Rx

Box: 24″/20″

Load: 95#/65#