Monday 12-03-2018

CrossFit Caldwell – CrossFit

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Rx = 400m Run or 500m Row

Then…

Midline:

4 Sets

10 Weighted Sit-ups

15 V-ups

:45s Plank Hold

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