Monday 12-10-2018

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Power Snatch (3-3-3-3-3-3)

Every 3 Minutes (x6)

200m Run/Bike

3 Power Snatch @70%+

Metcon (Time)

4 RFT

20 Alternating DB Snatch 50#/35#

20 TTB