Monday 12-17-2018

/in /by

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

1 Power Snatch + 1 Hang Squat Snatch (1-1-1-1-1-1-1-1)

EMOM 16

– 7 Burpee Box Jump Overs 24″/20″

– 1 Power Snatch + 1 Hang Squat Snatch

1 Rep = (1 Power Snatch + 1 Hang Squat Snatch)

Metcon (Time)

For Time:

100 Double Unders

20 Devil’s Press

100 Double Unders

20 DB Ground to Overhead

100 Double Unders

20 Dual DB Hang Power Snatch

Rx

DBs: 50#/35#