Monday 12-17-2018
CrossFit Caldwell – CrossFit
Olympic Weightlifting/Conditioning
1 Power Snatch + 1 Hang Squat Snatch (1-1-1-1-1-1-1-1)
EMOM 16
– 7 Burpee Box Jump Overs 24″/20″
– 1 Power Snatch + 1 Hang Squat Snatch
1 Rep = (1 Power Snatch + 1 Hang Squat Snatch)
Metcon (Time)
For Time:
100 Double Unders
20 Devil’s Press
100 Double Unders
20 DB Ground to Overhead
100 Double Unders
20 Dual DB Hang Power Snatch
Rx
DBs: 50#/35#