Monday 12-24-2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

12 Wall Balls

11 KBS

10 Box Jumps

Rx

Medball: 20#/14#

KB: 53#/35#

Box: 24″/20″
*Alternate full rounds with a partner

*Rest 3 minutes between AMRAPs

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

9 Hang Power Cleans

8 Front Squats

7 STO

Rx

Load: 95#/65#
*Alternate full rounds with a partner

*Rest 3 minutes between AMRAPs

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

6 Air Squats

5 Pull-ups

4 Push-ups
*Alternate full rounds with a partner

*Rest 3 minutes between AMRAPs

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

3 Lateral Burpees Over the Bar

2 Power Clean and Push Jerks

1 Thruster

Rx

Load: 95#/65#
*Alternate full rounds with a partner

*Rest 3 minutes between AMRAPs