Monday 4-30-2018

CrossFit Caldwell – Shred

Metcon (No Measure)

Partner 2000m Row

*Alt. Every 250m

(1 Partner Rows, 1 Partner Does Max Sit Ups)

AMRAP 12

12 Box Jumps

12 DB Thrusters

12 Ring Rows/Jumping Pull Ups

12 Push Ups

Partner 2000m Run

*Alt. Every 200m

(1 Partner Runs, 1 Partner Does Max Sit Air Squats)

AMRAP 12

12 Slam Ball Deadlifts

12 Ball Slams

12 DB Push Press

12 Hanging Knee Raises