Monday 5-21-2018

CrossFit Caldwell – CrossFit

Metcon (Time)

For Time:

800m Run

30 Pull-ups

20 Power Snatch

80 Double Unders

20 Single Arm DB Hang Power Snatch

*Rest 3 minutes then go in reverse order

RX

Load: 115#/75#

DB: 50#/35#

Score = Total Time including rest.