Monday 5-7-2018

CrossFit Caldwell – CrossFit

 

Strict Press (4-4-4-4-4)

Strength:

Every 3 Minutes for 15 Minutes

4 Strict Press @80%+

+ 8 Barbell Bent Over Rows

Metcon (Time)

For Time:

50 Wall Balls

400m Run

30 Burpee Box Jumps

400m Run

50 Wall Balls

RX

Medball: 20#/14#

Box: 24″/20″