Monday 7-16-2018

CrossFit Caldwell – CrossFit

Clean and Jerk (2-2-2-2-2)

Olympic Conditioning:

Every 3 Minutes for 15 Minutes

6 Box Jump Overs

2 Clean and Jerk @70%+

6 Box Jump Overs

Rx

Box: 24″/20″

Metcon (Time)

3 RFT

15 Push Press

12 DB Box Step-ups

9 Hang Power Cleans

Rx

Load: 95#/65#

Dbs: 50#/35#