Monday 7-2-2018

CrossFit Caldwell – CrossFit

Metcon (4 Rounds for reps)

Strength Conditioning:

4 Rounds

45 seconds Cal Bike/Row

45 seconds Front Rack Reverse Lunges

*Rest 90 seconds

Rx

Load: 135#95#

Score = Total Cal + Total Lunges each round.

***Try to improve or match reps throughout the 4 rounds.

Metcon (Time)

For Time:

30 Wall Balls

20 Box Jumps

5 Deadlifts

25 Wall Balls

15 Box Jumps

5 Deadlifts

20 Wall Balls

10 Box Jumps

5 Deadlifts

15 Wall Balls

5 Box Jumps

5 Deadlifts

Rx

Load: 315#/225#

Medball: 20#/14#

Box: 24″/20″