Monday 7-23-2018

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (5-5-5-5-5)

Bench Press

5×5 @70%+

*Rest 2 minutes after each set

Metcon (3 Rounds for reps)

3 Rounds

1 Minute Bar Facing Burpees

1 Minute Power Cleans

1 Minute Calorie Row

1 Minute Rest

Rx

Load: 135#/95#

Score = Total combined reps (BFBs + PCs + Cal Row) each round.