Monday 7-30-2018

CrossFit Caldwell – Shred

Metcon (No Measure)

2 Rounds:

AMRAP 6

40 Plank Mtn. Climbers

15 Russian KB Swings

10 KB Deadlifts

*Rest 2 Min

AMRAP 6

200m Run

15 Box Jumps

10 Box Dips

*Rest 2 Min

AMRAP 6

250m Row

15 MB Squats

10 MB Alt. V-Ups

*Rest 2 Min