Monday 7-9-2018

CrossFit Caldwell – CrossFit

Back Squat (10-10-8-8-6-6)

Strength:

Back Squat

2×10 @60%

2×8 @65%

2×6 @70%

*Rest 2 minutes after each set

Metcon (Time)

5 RFT

12 OH Walking Lunges

200m Run

Rx

Load: 95#/65#