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"Need to accomplish each goal"
“The Orchestra” by Betsy Mackin Me……. Barbell Club ?????? I don’t think so…..I’m too old……. First of all, my perception of weightlifting was way off. I thought you had to be very muscular, a man, willing to make strange faces a...
"My experience has been amazing"
Age: 42 Height: 5’7″ Weight: 165 CrossFitting Since: Crossfit Caldwell opened Attends Class (frequency): 6 days a week Favorite Quote: If you can conceive it, you can achieve it. 1. How did you hear about Crossfit? I h...
"I’ve seen my body and mind change"
I have always seen myself as a pretty active person. I smoked cigarettes for years, and in 2009 once I felt it taking a toll on my active lifestyle I quit and threw myself into different fitness routines. I started with running and wound up running se...
"Determined to set a new goal"
I grew up in a large Italian family, with many traditions that revolved around food, such as Italian pastries on Sundays and Holidays, homemade weekly pasta dinners and of course the staple of all staples: daily, crusty, Italian bread. I never understood ...
"Motivating and sincere"
My CrossFit journey began in early October. The kids were all settled into their school routine, and I came to the realization that I needed to do something to take back my life. I had stopped taking care of myself both emotionally and physically. I neede...
"All part of the journey"
“Leading by example” by Tracy Altemus, Just last summer, I was purposely hiding from summer clothes – dreading bathing suits, shorts, sleeveless shirts…. Middle age attacked me. My body was changing and my metabolism was slowing down, fast! I j...