Saturday 01-05-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner WOD

(Teams of 2)

AMRAP 22

10 Hand Release Push-ups

10 Deadlifts

10 Box Jumps

*Alternate full rounds

Rx

Load: 225#/155#

Box: 24″/20″

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