Saturday 01-26-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Wod

(Teams of 2)

AMRAP 7

10 DB Farmer Hold Reverse Lunges

5 TTB

AMRAP 7

10 DB Front Squats

5 Push-ups

AMRAP 7

10 DB Push Press

5 DB Hang Power Cleans

AMRAP 7

10 DB Deadlifts

5 DB Hang Power Snatch

*Alternate full rounds with a partner

*Go directly into next AMRAP

Score = Total combined rounds & reps for all 7min AMRAPs