Saturday 02-09-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 (in teams of 3)

Partner 1:

Row for distance

Partner 2&3:

Complete 2 rounds each alternating full rounds

40 Double Unders

12 KBS 70#/53#

Score = Total rounds & reps from DUs & KBS’s

* Note Distance Rowed