Saturday 02-16-2019

CrossFit Caldwell – CrossFit

Metcon (Time)

Partner Wod

(Teams of 2)

Partner 1:

10 down to 1

Wall Balls

DB Burpees

Partner 2:

1 up to 10

Wall Balls

DB Burpees

Rx

Medball: 20#/14#

DBs: 50#/35#
*Workout Details:

P1 does 10 Wall Balls and 10 Burpees. Then P2 does 1 Wall Ball and 1 Burpee. Then P1 does 9 Wall Balls and 9 Burpees. Then P2 does 2 Wall Balls and 2 Burpees. Continue in this fashion until P1 completes the round of 1 Wall Ball and 1 Burpee and P2 completes the round of 10 Wall Balls and 10 Burpees