Saturday 03-02-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Wod

(Teams of 2)

Part I.

7:00 AMRAP

250M Row

20 Push Jerks

Rest 2:00 (Then Perform Part II.)

250m Row = Each meter is 1 rep.

1 rd = 270 reps

Rx

Load: 135#/95#
Just a gentle reminder:

RX/RX+ = All movements, rep schemes and loads performed as prescribed.

Metcon (AMRAP – Rounds and Reps)

Part II.

7:00 AMRAP

20 Burpee Bar Hops

20 Pull Ups

Rest 2:00 (Then perform Part III.)

1 Rd = 40 reps
Just a gentle reminder:

RX/RX+ = All movements, rep schemes and loads performed as prescribed.

Metcon (AMRAP – Rounds and Reps)

Part III.

7:00 AMRAP

25 Ball Slams

15 Russian KB swings

1 Rd = 40 reps

Rx

Slam Ball: 20#/15#

KB: 53#/35#
Just a gentle reminder:

RX/RX+ = All movements, rep schemes and loads performed as prescribed.