Saturday 03-09-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Wod

(Teams of 2)

Amrap 25

1000m Row

40 Clean and Jerks

60 KB Swings

Score = Rounds and reps on Clean and Jerks + KB Swings.

1 Rd = 100 reps

Rx

Load: 135#/95#

KB: 70#/53#

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