Saturday 05-11-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

10-20-30..etc

Cal Row

Burpees

Toes to Bar

*Partition reps as you wish

*Partner 200m run after each round.
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.