Saturday 06-01-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Wod:

(Teams of 3)

AMRAP 25

Partner 1

Max Calorie Row/Bike

Partner 2

5 Devils Press 50#/35#

10 Box Jumps 24″/20″

15 Wall Ball 20#/14#

Partner 3

Rest

Workout Details: Rotate when P2 is done with 5/10/15. P1 will take P2 spot, P2 will rest, P3 will row/bike

Score = Total rounds and reps including the cal row/bike.
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.