CrossFit Caldwell – CrossFit
Metcon (AMRAP – Rounds and Reps)
(Teams of 3)
Max Calorie Row/Bike
5 Devils Press 50#/35#
10 Box Jumps 24″/20″
15 Wall Ball 20#/14#
Workout Details: Rotate when P2 is done with 5/10/15. P1 will take P2 spot, P2 will rest, P3 will row/bike
Score = Total rounds and reps including the cal row/bike.
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.