Saturday 06-08-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

14 KB Reverse Lunges 53#/35#

7 Toes to Bar

*Alternate full rounds with partner

*After each partner completes a full round, run 200m together.
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.