CrossFit Caldwell – CrossFit
Metcon (AMRAP – Rounds and Reps)
14 KB Reverse Lunges 53#/35#
7 Toes to Bar
*Alternate full rounds with partner
*After each partner completes a full round, run 200m together.
Rx/ Rx + = All movement standards, reps & weight must be performed at what’s prescribed/cited for the WOD.