Saturday 08/25/2018

CrossFit Caldwell – CrossFit

Metcon (Time)

Partner Wod (Teams of 2)

Part1:

10 DB GTO

40 TTB

20 DB GTO

30 TTB

30 DB GTO

20 TTB

40 DB GTO

10 TTB

– REST 5 MINUTES –

Part 2:

7 Minutes

Max Distance Row

*40 Minute Cap

Rx

DBs: 50#/35#

2k Row (Time)

Max Effort 2k Row