Saturday 09-15-2018 September 14, 2018/in WOD /by Shawn Redd CrossFit Caldwell – CrossFit Metcon (Time) Partner Wod (Teams of 2) 3 RFT 40 Calorie Row 40 Lateral Burpees Over Rower 40 Calorie Row 40 Sit-ups *Partition reps as needed *One partner works at a time https://crossfitcaldwell.com/wp-content/uploads/2018/06/logo_CrossFitCaldwell_2-02-300x75.png 0 0 Shawn Redd https://crossfitcaldwell.com/wp-content/uploads/2018/06/logo_CrossFitCaldwell_2-02-300x75.png Shawn Redd2018-09-14 20:00:002018-09-15 21:23:35Saturday 09-15-2018