Saturday 10-06-2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Wod:

(Teams of 2)

AMRAP 24

100m Run

14 DB/KB Reverse Lunge Steps

7 TTB

Rx

DB: 50#/35#

KB: 53#/35#

*Alternate full rounds with partner

*Hold DB/KB in any position (i.e. Goblet, Front Rack, Suitcase, etc.)

Score:

* Run = Timekeeper

* Log the total rounds and reps for Reverse Lunge Steps and TTBs.

*1 Rd = 21 reps

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