Saturday 10-13-2018

CrossFit Caldwell – CrossFit

Metcon (Time)

Partner Wod:

(Teams of 3)

For Time

300 Wall Balls

200 Burpees

Row for Distance


Medball: 20#/14#

*Partner 1 and 2 partition reps as needed (one partner working at a time), while Partner 3 is rowing. Team may switch at any point. Continue like this until all reps are completed. Score = total time and total distance rowed.

Metcon (Distance)

Row Distance