Saturday 10-27-2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Wod:

(Teams of 3)

(Buy-In)

200/150 Calorie Bike & Row

(Use both the Bike & Row to accumulate the allotted number of Cals)

In the remaining time of 30 AMRAP,

60 DB Push Press

60 DB Power Cleans

60 TTB

Rx

DBs: 50#/35#

Score = Total rounds and reps between DB Push Press + DB Power Cleans + TTBs

1 Rd = 180 Reps

*In the remaining time of the 30 minutes, Partner 1 and 2

are chipping away at the AMRAP and Partner 3 is running 400m. Once Partner 3 gets in from the run, switch roles. Continue in the fashion until the time expires.