Saturday 11-03-2018

CrossFit Caldwell – CrossFit

Metcon (Time)

Partner Wod:

(Teams of 2)

8x200m Run

*Rest while partner goes

*Each partner runs 4 times

Directly into,

3 Rounds

50 SDHP

30 Burpees

*Partition reps as needed

Directly into,

800m Run Together

Rx

Load: 95#/65#