Saturday 11-10-2018

CrossFit Caldwell – CrossFit

Metcon (Time)

Partner Wod

(Teams of 3)

2 RFT

1 Mile Run

90 Bench Press

150 KBS

*Partition bench press and KBS as needed

*1 partner is always holding an extended arm plank

* 40 Min Cap

Rx

Load: 135#/95#

KB: 53#/35#