Saturday 11-17-2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Wod

(Teams of 2)

AMRAP 30

400m Run

40 Push Press

40 Front Rack Lunges

*Run together and partition reps as needed

*Run = Timekeeper

1 Rd = 80 Reps

Score= Total rounds and reps of the Push Press & Front Rack Lunges only.

Rx

Load: 95#/65#