Saturday 11-17-2018
CrossFit Caldwell – CrossFit
Metcon (AMRAP – Rounds and Reps)
Partner Wod
(Teams of 2)
AMRAP 30
400m Run
40 Push Press
40 Front Rack Lunges
*Run together and partition reps as needed
*Run = Timekeeper
1 Rd = 80 Reps
Score= Total rounds and reps of the Push Press & Front Rack Lunges only.
Rx
Load: 95#/65#