Saturday 11-24-2018

CrossFit Caldwell – CrossFit

Metcon (Time)

Partner Wod

(Teams of 2)

5 Rounds Each

12 Push Press 95#/65#

12 Push-ups

Directly into,

5 Rounds Each

12 Back Squats 135#/95#

12 Jumping Lunges

Directly into,

5 Rounds Each

15 Sit-ups

10 V-ups

*Alternate full rounds with partner