CrossFit Caldwell – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 (w/ partner):
10 Rope Climbs
50 Alt. S.A. DB Snatch 50#/35#
*While P1 is performing the 800m run P2 works through the Amrap. Partners switch once P1 returns from the run.
* Pick up where you left off in the AMRAP.
*800m run = Timekeeper (not included in the score)