Saturday 12-01-2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 (w/ partner):

10 Rope Climbs

50 Sit-ups

50 Alt. S.A. DB Snatch 50#/35#

800m Run

*While P1 is performing the 800m run P2 works through the Amrap. Partners switch once P1 returns from the run.

* Pick up where you left off in the AMRAP.

*800m run = Timekeeper (not included in the score)