Saturday 12-08-2018

CrossFit Caldwell – CrossFit

Metcon (Time)

Partner WOD

(Teams of 2)

For Time

100 Power Snatch 75#/55#

1000m Row

75 Power Cleans 95#/65#

1000m Row

50 Squat Snatch 115#/75#

1000m Row

25 Clean and Jerks 135#/95#

*Partition reps as needed. 1 athlete works at a time

* Must complete all reps of one movement before moving to the next movement.