Saturday 12-22-2018

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

Partner Wod

(Teams of 2)

AMRAP 30

10 Rope Climbs

60 Front Rack Reverse Lunges

Rx

Load: 95#/65#

*Start with and every 5 Minutes, 50 Calorie Row (1 Cal=1 Rep)

*Partition reps as needed. 1 athlete works at a time