Saturday 5-19-2018

CrossFit Caldwell – Shred

Metcon (No Measure)

Every 1:00 For 5:00-

100m SPRINT

2 Rounds- (No rest between clocks, Rest when you finish work)

2:00 Clock:

16 Wallballs

16 Push Ups

1:45 Clock:

14 Wallballs

14 Push Ups

1:30 Clock:

12 Wallballs

12 Push Ups

1:00 Clock:

10 Wallballs

10 Push Ups

*Rest :30, then round 2

*Rest 6:00

2 Rounds-

2:00 Clock:

20 KB Swings

20 MB Russian Twist

1:45 Clock:

18 KB Swings

18 MB Russian Twist

1:30 Clock:

16 KB Swings

16 MB Russian Twist

1:00 Clock:

12 KB Swings

12 MB Russian Twists

*Rest :30, then round 2

Finisher-

3 Rounds- (:30 Stations)

Bicycle Crunches

Plank with Hip Taps

Tuck Crunches