Saturday 5-5-2018

CrossFit Caldwell – CrossFit

 

Metcon (Time)

Teams of 3

For Time:

1 Mile Run

150 Push Press

30 Rope Climbs

150 SDHP

1 Mile Run

RX

Load: 95#/65#

Notes/Instructions:

– Run must be completed together

– Partition reps as you wish