Saturday 7-28=2018

CrossFit Caldwell – CrossFit

Metcon (Time)

Partner Wod (Teams of 2)

For Time

8 Rounds Each (w/ partner)

5 Burpees

15 Wall Ball

*Alternate full rounds

Directly into,

1500m Row

100 MB Sit-up Toss

Rx

Medball: 20#/14#