Saturday 7-7-2018

/in /by

CrossFit Caldwell – CrossFit

Metcon (4 Rounds for reps)

Partner Wod (Teams of 2)

4 Rounds

2 Minutes of Push-ups

3 Minutes of Rope Climbs

2 Minutes to run 400m

3 Minutes of KBS

Rx

KB: 53#/35#

Score = Total Combined Reps Each Round (Pushups + Rope Climbs + KBS)