Sunday 01-06-2019

CrossFit Caldwell – CrossFit

Weightlifting

Front Squat (3-3-3-3-3-3-3)

Alt. EMOM 14

– 3 Front Squats (AHAP)

(From Rack)

– 15 Russian KBS

Metcon (Time)

For Time

20 Thrusters

750m Row

20 Thrusters

750m Row

20 Thrusters

Rx

Load: 95#/65#

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