Sunday 01-13-2019

CrossFit Caldwell – CrossFit

Weightlifting

Shoulder Press (4-4-4-4-4-4-4-4)

8 Sets

4 Strict Press @70%+

12 Weighted Sit-ups

*Rest as needed after each set. Approx. 90-120 seconds.

Metcon (Time)

For Time

60 KBS

50 Goblet Squats

40 HSPU

50 Pistols

60 KBS

Rx

KB: 53#/35#

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