Sunday 01-20-2019

CrossFit Caldwell – CrossFit

Weightlifting

Bench Press (10-8-6-4-2)

10-8-6-4-2 Bench Press

20-16-12-8-4 Ring Rows

*Build weight each set

*Rest 90-120 sec after set

Metcon (AMRAP – Reps)

4 Rounds

AMRAP 3

35 Wall Balls 20#/14#

Max American KBS 70#/53# in remaining time

*Rest 1 minute after each AMRAP. Start each round over with the wallballs.

Score = Total combined Max American KBS reps.