Sunday 01-27-2019
CrossFit Caldwell – CrossFit
Olympic Weightlifting/Conditioning
Power Snatch (10-8-6-4-2)
10-8-6-4-2
Unbroken Power Snatches
*Increase weight each set
*Rest 90-120 sec after each set
Metcon (Time)
2 RFT
800m Run/1000m Row/2.4km Bike
32 Pistols
24 SDLHP
16 Ring Dips
Rx
Load: 115#/75#