Sunday 01-27-2019

CrossFit Caldwell – CrossFit

Olympic Weightlifting/Conditioning

Power Snatch (10-8-6-4-2)

10-8-6-4-2

Unbroken Power Snatches

*Increase weight each set

*Rest 90-120 sec after each set

Metcon (Time)

2 RFT

800m Run/1000m Row/2.4km Bike

32 Pistols

24 SDLHP

16 Ring Dips

Rx

Load: 115#/75#