Sunday 02-10-2019

CrossFit Caldwell – CrossFit

Weightlifting

Push Press (10-10-10)

3×10 @55%+

Push Jerk (5-5-5)

Push Jerk

3×5 @65%+

Metcon (Time)

2 RFT

30 Double DB Snatch

20 Box Jump Overs

30 Double DB Front Rack Reverse Lunges

Rx

DBs: 50#/35#

Box: 24″/20″