Sunday 02-17-2019

CrossFit Caldwell – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 20

14 Sit-ups

8 Thrusters

*Start and every 2 minutes, 5 Power Snatch

Rx

Load: 95#/65#

Score: Total combined rounds and reps on the situ-ups and thrusters only.
Accessory:

3 Sets

10e Single Arm KB Z-Press

8 Barbell Supinated Bent Over Row

20 Tuck Crunches

12 Empty Barbell Good Mornings