Sunday 02-24-2019

CrossFit Caldwell – CrossFit

Metcon (Time)

25-20-15-10

Power Snatch

Box Jumps

Rx

Load: 75#/55#

Box: 24″/20″
Accessory:

3 Sets

8e Single Arm KB Z-Press

8 Pendlay Rows

:30s Hollow Hold

15 Heavy Band Good Mornings